Course 1: Self-Management of Anxiety in Response to a Pandemic

Benefits Of Taking This Course
 
Practicing the behaviors taught in this course will allow you to move beyond managing your stress to become resilient. Resilience is the ability to thrive – not just survive – under stress.
 
Specific benefits include:
30% increase in your sense of emotional and physical well-being
25% improvement in decision-making
17% increase in productivity
60% improvement in the quality of your work
24% increase in proactivity
 
These benefits will significantly improve your resilience and wellness, far beyond the pandemic and economic disruption.
 
Course Content & Structure
The course consists of three, one-hour classes. It covers the following six sets of behaviors:
Controlling Your Individual Stress Responses
Building Pragmatic Optimism
Increasing your Focus/Mindfulness 
Practicing Self-Empathy And Empathy With Others
Using Fact-Based Decision-Making
Being Agile Amidst Turmoil
 
Each class concludes with a practice routine presented in checklist form. These are:
· Waking Up To Manage Stress – Class 1
· Staying Calm During The Day – Class 2
· Winding Down To Sleep – Class 3
 
Fee: The course fee allows you access to the course for one year.”