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Course 1: Self-Management of Anxiety in Response to a Pandemic

Course 1: Self-Management of Anxiety in Response to a Pandemic

Benefits Of Taking This Course


Practicing the behaviors taught in this course will allow you to move beyond managing your stress to become resilient. Resilience is the ability to thrive – not just survive – under stress.


Specific benefits include:

  • 30% increase in your sense of emotional and physical well-being
  • 25% improvement in decision-making
  • 17% increase in productivity
  • 60% improvement in the quality of your work
  • 24% increase in proactivity


These benefits will significantly improve your resilience and wellness, far beyond the pandemic and economic disruption.


Course Content & Structure

The course consists of three, one-hour classes. It covers the following six sets of behaviors:

  • Controlling Your Individual Stress Responses
  • Building Pragmatic Optimism
  • Increasing your Focus/Mindfulness
  • Practicing Self-Empathy And Empathy With Others
  • Using Fact-Based Decision-Making
  • Being Agile Amidst Turmoil


Each class concludes with a practice routine presented in checklist form. These are:

· Waking Up To Manage Stress – Class 1

· Staying Calm During The Day – Class 2

· Winding Down To Sleep – Class 3


Fee: The course fee allows you access to the course for one year.”

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